Group Classes
Explore our diverse range of group fitness classes led by Billy, designed to create a motivating and supportive environment. Tailored to suit all fitness levels, these sessions focus on achieving optimal results and fostering personal growth.
Fitness, Fun, and Friendship in Every Session
Engaging Fitness for All Levels
Billy Armstrong’s group classes cater to all fitness levels, providing a motivating and dynamic environment where everyone feels included and supported. With her engaging coaching style, participants are empowered to push their limits and achieve their goals. Each session focuses on building strength, improving endurance, and promoting overall wellness. Whether you’re starting your fitness journey or aiming to elevate your training, Billy’s approach fosters dedication and camaraderie, turning fitness into a shared and enjoyable experience.
Dynamic Group Fitness Classes
Join our classes tailored for all levels, enhancing wellness through strength, cardio, and flexibility workouts.
Cardio Classes
Engage in high-energy cardio sessions designed for various fitness levels, boosting endurance and promoting a healthy heart in a supportive environment.
Strength Training
Participate in strength training classes focusing on progressive exercises tailored to build muscle and enhance overall strength amongst all participants.
Flexibility Sessions
Experience flexibility sessions aimed at improving mobility and reducing injury risk, perfect for participants of any fitness level and experience.
Empowering Group Fitness Experience
Join our classes designed for all levels, fostering motivation, community support, and tailored coaching methods.
Personalised Coaching
Billy’s personalised coaching helps every participant achieve their goals through expert guidance, fostering the development of skills and confidence.
Dynamic Intensity
Our classes cater to varied fitness levels, ensuring both beginners and advanced participants feel challenged and included in the workout.
Supportive Community
Experience a nurturing environment where camaraderie and collective growth motivate each group member to excel together.
Inclusive Atmosphere
Billy creates an inclusive atmosphere, encouraging open communication and friendship among participants to enhance the fitness journey.
Goal-Oriented Sessions
Our group fitness sessions are structured to help participants set and achieve personal wellness goals while supporting each other.
Empowering Environment
In Billy’s classes, participants find empowerment through shared experiences, driven by motivation and the desire to succeed together.
Join Us Now
Join our community and elevate your fitness journey!
Join our group classes today and be part of a supportive community. Experience the motivation, expert guidance, and transformative results that will help you achieve your fitness aspirations effectively.
Group Class FAQs
Find answers to questions about our group classes and schedules.
What are class schedules like?
Our group classes run throughout the week at various times. Check our class schedule online for availability, and find the right fit based on your preferred fitness level and goals.
Who can participate in classes?
Our classes cater to all fitness levels, from beginners to advanced. We encourage everyone to join and modify workouts as needed for their personal comfort.
What should I expect during sessions?
You can expect a vibrant group atmosphere, guided workouts, and motivational support from Billy. Classes focus on strength, cardio, and flexibility tailored to everyone’s abilities for a rewarding experience.
Do I need prior experience?
No prior experience is necessary! Our classes are designed to accommodate all levels. Billy will provide modifications and guidance to ensure a safe and effective workout for everyone, helping you progress at your own pace in a supportive environment.
What should I bring along?
Bring a water bottle, towel, and comfortable workout attire. If you have personal equipment like mats or weights, feel free to bring those along too, but we provide necessary equipment for all group classes.
How do I book a class?
Booking a class is easy! Simply visit our website, choose your preferred class from the schedule, and follow the prompts to reserve your spot. Online bookings ensure your place in the group.